Work-Life Balance for Women in Business

About this course

Everyone finds that their life is unbalanced from time to time. If left unaddressed, that lack of balance can cause stress, decreased productivity, and even health problems. Stereotypes and expectations about what matters to women can exacerbate work-life balance challenges. This course explores the importance of prioritizing things that matter to you, both at work and at home, and introduces techniques that can help individuals and organizations make work-life balance possible.

Learning Outcomes

Identify the major sources of work-life balance conflict
Discuss the myths about work-life balance — including the “make time later,” division of labor, and “quality time” myths
Identify your personal work-life priorities and goals
Describe double standards that men and women face when it comes to work-life balance
Explain why it is important to say “no” to some opportunities
Consider various strategies for managing stress and avoiding burnout

Estimated length: 3 hours
Access Time: 90 days
SHRM credits: 3
Delivery: Online
Cost: $79

Professional Development Institute

John P. Gorel, Director, Corporate Relations
570-945-8622

Email: pdi@keystone.edu

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