- This event has passed.
Public Health Week: Wellinar: Destress with Sam and Phil
April 6 @ 1:00 pm - 2:00 pm
Enjoy a virtual yoga session with Samantha Patterson and Philip Sallavanti.
Samantha Patterson is a 200-hour trained yoga instructor and studio owner who began practicing yoga after sustaining injuries from being both a college and semi-professional athlete. When she began her journey with yoga, she was surprised at the mental and physical components of the practice that brought stability, strength and meditative awareness to her life. Samantha shares her passion for yoga through curiosity and fortitude, letting others experience and enjoy their practice in their own body, teaching an open level style. Off the mat, she is the head women’s soccer coach at Keystone College.
Phillip Sallavanti has over 40 years’ experience working in the human services field. His mindfulness journey began 25 years ago when he studied mindfulness based stress reduction at the Mindfulness Center, Thomas Jefferson University medical Center in Philadelphia. Phillip works closely with teachers and administrators through the Northeast Intermediate Unit 19 providing workshops, classes, and training for several school districts in Lackawanna County.
Zoom Details: https://keystone-edu.zoom.us/j/86333781552