Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]
Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School. The following are the details, for each class: 60 minutes Bodyweight exercises (options to add resistance bands) Learn proper techniques The […]