Group Fitness Classes

Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School.

The following are the details, for each class:

• 60 minutes
• Bodyweight exercises (options to add resistance bands)
• Learn proper techniques

The cost for Keystone College students: $5 (first five to sign up in each class are FREE)

The cost for all other attendees: $15

Space will be limited! If you are planning to attend, you must sign up via Google Form: https://forms.gle/hqzZrRTLO5SRxZfQ8.

For more information and any questions, please email Lindsay Howard at: lindsayhowardatc@gmail.com.