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Group Fitness Classes

December 3 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Wednesday, repeating until December 21, 2022

One event on October 8, 2022 at 9:00 am

One event on October 15, 2022 at 9:00 am

An event every week that begins at 9:00 am on Sunday, repeating until October 23, 2022

One event on November 6, 2022 at 9:00 am

An event every week that begins at 9:00 am on Friday, repeating until December 23, 2022

An event every week that begins at 9:00 am on Saturday, repeating until December 17, 2022

One event on October 30, 2022 at 9:00 am

Join Lindsay Howard, MS, LAT, ATC, CPT as she leads group fitness classes. Lindsay is a Certified Personal Trainer and Nutrition Coach through NASM. She is also the Athletic Trainer at Lackawanna Trail High School.

The following are the details, for each class:

  • Each class will be an hour long and will include a mix of body weight/resistance band exercises focusing on getting our heart rates up. The class may be run as a circuit (multiple small groups) or one group.- Cost: $15 per class/$5 per class for current Keystone College students*/$5 for current Trail students/recent Trail graduates.
    – Where: Howell Student Activity Space located on the bottom floor of Hibbard Campus Center.
    – What to bring: water bottle, sweat towel, yoga mat/beach towel (for floor exercises).*5 Keystone College students may attend each class for free.[class days/times are subject to change]

Space will be limited! If you are planning to attend, you must sign up via Google Form: https://forms.gle/hqzZrRTLO5SRxZfQ8.

For more information and any questions, please email Lindsay Howard at: lindsayhowardatc@gmail.com.

Details

Date:
December 3
Time:
9:00 am - 10:00 am
Event Categories:
, , ,

Organizer

Elena O’Connor
Phone:
570-945-8160
Email:
elena.oconnor@keystone.edu

Venue

Howell Activity Room
Hibbard Campus Center
Factoryville, PA 18419 United States